Nothing ruins a vacation or other special event than getting a bug …. and we are not referring to a hangover. You all know who you are making that false claim. If you earned it, accept it. Today we want to remind you NOT to be one in five women who fall ill because of hotel hygiene. with new research and results coming out just today, January 14, see if any of these habits sound familiar and think of them when you have the chance to change that bad habit while traveling.
In a nutshell, one in five women fall ill while staying in a hotel highlighting hygiene risks, claims new research.
1)The bathroom is the most hygienic place to eat according to Check Safety First. (I know I personally enjoy a glass of wine in the shower, does that count?)
2) 80% of women opt for the bed which is usually the filthiest part of a hotel room with mattresses and duvets rarely changed. (guilty, pizza, a comfy pillow and a good movie)
3) 98% of women travellers surveyed by the company watched TV in their room with the remote control being at high risk of germs. (I’d add telephone to this)
4) Surfaces including tea and coffee making facilities are usually left when cleaning so wash yourr hands after coming into contact with them or avoid them completely.
5) Room service – ordered by 65% of women also carries risks. Check that food is piping hot before eating, and make sure that it is consumed in a clean area of the room.
FACT: 60% of women ranked price as the most important preference, Check Safety First claims the overall cleanliness of the hotel is sometimes being ignored. What’s your priority?
ADVICE: if you spot signs of a poorly cleaned room, report it immediately. It might be a recurring problem that hotel management need to be aware of.
Now, think about those ships and all the shared rails, glasses, serving spoons and have a great trip. Maybe dispensing rubber gloves would be a good idea!
PJ, the road warrior
Wild Side Destinations, Travel & Weddings 
Thanks for the post. Now to add the real twist, I was diagnosed with a staph infection Monday. Like we say, we’ve been there and done it. For customized event and travel planning, call Wild Side Destination!
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Thanks Ivan,
This is PJ, author of Hotel Hygiene, One Woman In Five Sick. It’s your vacation. It’s worth a little thought to avoid ruining a hard-earned vacation. It’s important to start the minute you leave home and walk through the airport sliding doors. The airport keeps you a captive audience for hours til you are cornered into a new set of airplane infested germs. It’s a wonder how we stay on our feet.
The differences between the payback for a good time at the bar last night, even though you can’t remember much of it, vs an up-and-coming infection. Now I’m not Dr. PJ, but let me hop to the simpler basics of differences to be helpful for anyone with an upcoming vacation, destination wedding appearance, bff or MIA, missing in action! (Call me for planning) The question is:
Are you hungover or ill? The National Institute on Alcohol Abuse and Alcoholism* says a hangover refers to a set of symptoms that occur as a consequence of drinking too much. Typical symptoms incl: fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, increased blood pressure. Does that sound familiar to anyone? Not to be confused by alcohol poisoning. Five key signs of alcohol poisoning are mental confusion or disorientation, vomiting, seizures, slow or irregular breathing, and pale or bluish skin
How do you know if you have a stomach bug? People may experience moderate to severe dehydration, ongoing vomiting, a high fever, bloody stools, or severe pain in the belly or rectum. If you or a child experiences any of these symptoms or if the diarrhea lasts longer than a few days, it’s time to see a healthcare professional.
Drinking water can be cause for concern due to the risk of traveler’s diarrhea and other illnesses. Tap water in Mexico and many destinations is not typically considered potable, meaning it’s not safe to drink without treatment. Contamination can lead to various infections, incl: bacterial infections like Salmonella and Shigella, parasitic infections like Giardia, and viral infections.
*Ref: https://www.niaaa.nih.gov › brochures-and-fact-sheets
When Should You Seek Medical Attention:
. High fever: A fever above 101.5°F (38.62°C) is a cause for concern.
. Severe abdominal pain, cramping, or diarrhea: If these symptoms are severe or don’t improve with over-the-counter remedies, seek medical attention.
. Blood in vomit or stool: This requires immediate medical evaluation.
. Blurred vision: This can be a sign of a serious infection and needs prompt medical attention.
. Persistent or worsening symptoms: If your symptoms don’t improve or become more severe, seek medical advice.